Self-starters naturally accomplish more in life. Speaking your mind when you are upset may provide temporary relief but will damage your long-term relationships. Getting high-quality sleep regularly will also make you more creative and emotionally balanced. “ Getting high-quality sleep”ĭeep sleep allows your brain to remove toxic proteins in your brain cells that compromise your ability to think and solve problems.
Learning to recognize when you need help prevents you from wasting your time doing the wrong thing. “Asking for help”Īdmitting that you need support requires courage and humility. “Saying no”ĭeclining a new request or invitation allows you to fulfill the commitments you’ve already made and spend your energy on things that are most important to you. An effective listener also pays attention to the speaker’s nonverbal cues, including body language and tone of voice. Learn to give somebody your undivided attention while trying to understand his or her perspective without judgment. Instead of spending your life putting out one proverbial fire after another, prioritize those tasks that contribute toward your long-term goals and values. Maximize the amount of time you spend on what matters most. People with high EQ are happier and less stressed they also earn on average $29,000 more per year than people with a low EQ. The capacity to recognize and appropriately express one’s emotions, as well as to understand and handle the emotions of others, differentiates top performers from low performers. These skills won’t just make you a more successful person they will also foster the mindset necessary to become a lifelong learner: 1. Although the “act of learning” itself can be intrinsically rewarding, honing nine important skills will give you the greatest return on your training investment. Everybody who wants to climb the career ladder while having a good time doing so will benefit from his advice.Ĭontinuous learning is crucial to career success. Travis Bradberry, co-author of Emotional Intelligence 2.0, identifies nine important skills that will help you cultivate a growth mindset in yourself. Successful people get out of their comfort zone often and proactively cultivate an optimistic outlook on life.Īccording to renowned Stanford psychologist Carol Dweck, a “growth mind-set” – the belief that you can keep improving yourself through practice and effort – distinguishes successful people from others.ĭr. Getting high-quality sleep allows your brain to remove toxic proteins in your brain cells that otherwise compromise your ability to think and be creative. Successful people manage their time wisely and know when to say no in order to be able to focus their limited time and energy on tasks most important to them. The ability to listen nonjudgmentally and to control one’s feelings are emotional intelligence skills that distinguish high performers from low performers. People who become lifelong learners are more successful in their careers. Learn more about “Emotional Intelligence 2.0”.
0 kommentar(er)
